Warm up video - with RYA and British Sailing Team Sports Scientist Tim Jones

For some great sailing warm up exercises check out the RYA’s Sailing Fitness – Warm Up video with RYA and British Sailing Team Sports Scientist Tim Jones. Tim says: Complete the exercises as a circuit twice through before rigging your boat or board.?

Latest forum posts

More Topics »

Forthcoming Events

01 Jun 2019
Itchenor Sailing Club
Southern Area Championship
02 Jun 2019
Itchenor Sailing Club
Open Coaching with Chris Balding
08 Jun 2019
Mount's Bay Sailing Club
Mirror & Laser Open Meeting
22 Jun 2019
Dalgety Bay Sailing Club
Scottish Championship & Northern Travellers
22 Jun 2019
Dalgety Bay Sailing Club
Scottish Championship & Northern Travellers
29 Jun 2019
Filey Sailing Club
Filey Regatta
29 Jun 2019
Filey Sailing Club
Filey Regatta
13 Jul 2019
Bassenthwaite Sailing Club
National Inland, Youth & Junior and Singlehanded Championships
13 Jul 2019
Bassenthwaite Sailing Club
National Inland, Youth & Junior and Singlehanded Championships