logo

.
Slideshow Image 1
Sunday 23rd of July 2017    
By logging in you give permission for cookies to be created.



Latest forum posts

No posts to display.


Racing, training & events Sail faster Fitness
Slideshow Image 1
Slideshow Image 2
Slideshow Image 3
Slideshow Image 4
Slideshow Image 5
Slideshow Image 6
Slideshow Image 7
Slideshow Image 8
Slideshow Image 9
Slideshow Image 10
Seven top tips for winter fitness PDF Print E-mail
Written by Martin Egan   

As ever, young sailors should seek advise from their coach or a teacher or doctor etc. before embarking on a fitness regime.

Double Olympic medallist Nick Dempsey and London 2012 silver medallists Hannah Mills and Saskia Clark talk to us about how they go about maximising their training during the winter months, while RYA Sports Science specialists talk through a number of steps we can all take to optimise the efficiency of our immune system to fend off the seasonal bugs.

Produced in association with the RYA's official supplier Healthspan Elite.

 

Forthcoming Events

Mon Jul 24, 2017
Restronguet Sailing Club Gul British National Championships
Tue Jul 25, 2017
Restronguet Sailing Club Gul British National Championships
Wed Jul 26, 2017
Restronguet Sailing Club Gul British National Championships
Thu Jul 27, 2017
Restronguet Sailing Club Gul British National Championships
Fri Jul 28, 2017
Restronguet Sailing Club Gul British National Championships
Sat Jul 29, 2017
Restronguet Sailing Club Gul Mirror World Championships
bottom

All content belongs to, and copyright of, the UK Mirror Class Association. Design and Maintenance - Peter Sedgewick, Martin Egan