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Monday 29th of May 2017    
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Racing, training & events Sail faster Fitness
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Seven top tips for winter fitness PDF Print E-mail
Written by Martin Egan   

As ever, young sailors should seek advise from their coach or a teacher or doctor etc. before embarking on a fitness regime.

Double Olympic medallist Nick Dempsey and London 2012 silver medallists Hannah Mills and Saskia Clark talk to us about how they go about maximising their training during the winter months, while RYA Sports Science specialists talk through a number of steps we can all take to optimise the efficiency of our immune system to fend off the seasonal bugs.

Produced in association with the RYA's official supplier Healthspan Elite.

 

Forthcoming Events

Sat Jun 03, 2017
Mount's Bay Sailing Club Mirror Open
Sat Jun 10, 2017
Bassenthwaite Sailing Club Open & Northern Travellers
Sun Jun 11, 2017
Bassenthwaite Sailing Club Open & Northern Travellers
Wed Jun 28, 2017
Restronguet Sailing Club Cornwall Schools Regatta
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