Mental Skills and Visualisation with Sophie Walton

British Sailing Team Pathway Psychologist, Sophie Walton gives her top visualisation tips.

You can use visualisation for training and rehearsal to better your skills and for high pressure performance events. It can help you to prepare for the event and visualise your optimal performance and how you are going to succeed at the event.

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27 Feb 2021
Farnborough International Exhibition and Conference Centre
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27 Feb 2021
Farnborough International Exhibition and Conference Centre
RYA Dinghy Show