British Sailing Team 470 Coach Jonny McGoven & RYA Optimist and Laser Coach Sarah McGovern give some top tips to young racers on how to maintain and prepare their boats. as part of Project #SailFromHome.
UK Mirror Class
The World's most popular double-handed dinghy
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- Boat Bimbling with Jonny & Sarah McGovern (2020)
- Rig Tuning by Michael McNamara (2016 Dinghy Show)
- RYA's Top 5 Technical Tips For Racing Success (2014)
- More grip, less friction - David Mossman, Marlow Ropes (2020)
- Rig set up (2017 Ash Shepherd)
- Tuning your Mirror dinghy
- Sailmakers tuning guides
- Simple ways to improve your boat
- Sail shape and how a sail is made from scratch - Mike McNamara (2020)
- Sail shape - make a paper model of a sail with shaped seams - Flip Foulds (2020)
- Fitness
- Stretches for sailors with Emma Higson (2020)
- Hiking circuit for junior sailors - Arran Holman (2020)
- British Sailing Team athletes' home workouts - for junior sailors (2020)
- #SailFromHome Junior fitness programme with Liam Mitchell (2020)
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- 30-minute home workout for youth and adult sailors - Chris Szedlak (2020)
- Another home workout for youth and adult sailors - Chris Szedlak (2020)
- How to plan physical training for youth and adult sailors - Alex Hopson (2020)
- Managing your training load - Youth (2020)
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- How the tides affect your race course with Mark Rushall (2020)
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- Prepare In Advance To Help Decide On Strategy with Mark Rushall (2020)
- 3 Golden Rules for Strategy and Tactics with Mark Rushall (2020)
- Strategy & Techniques for a Race - Nick Thompson (Team GBR)
- Tactics - RYA book by Mark Rushall 2019
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- Air stability (Youth/Adult) - Simon Rowell 2020
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- Understanding The Weather - Simon Rowell (RYA, 2019)
- How to build a venue guide (Junior & Youth) - Simon Rowell 2020
- All about Clouds (Junior) with Jake Humphery (2020)
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