First Zone training Weekend

  • tom@rosoman.com
  • Topic Author
  • Visitor
  • Visitor
02 Nov 2005 19:32 #18730 by tom@rosoman.com
First Zone training Weekend was created by tom@rosoman.com
<font face='Arial'></font id='Arial'>Hi Groovers,
Just a quick note to ensure you are all prepared for the first weekend. We will focus on boathandling and the basics.

Please ensure you are all rigged and ready to go for 10:00am on Saturday morning. I will give more details on the weekend in the morning briefing.

Please bring:
Note book, Pens, PE kit, sailing kit etc. Please email me if you have any questions at: tom@rosoman.com . I will also put info on www.mirrorzone.co.uk .

See you all on Saturday morning!
Regards,
Tom

Please Log in to join the conversation.

  • rustyisdaname
  • Visitor
  • Visitor
04 Nov 2005 08:29 #10284 by rustyisdaname
Replied by rustyisdaname on topic First Zone training Weekend
and make sure they do fittness training we ave 2 in the natianal squad so why should u get away with is

chris rust (legend)

Please Log in to join the conversation.

  • miniman
  • Visitor
  • Visitor
15 Nov 2005 21:33 #10566 by miniman
Replied by miniman on topic First Zone training Weekend
they work us hard!!!!!!!!we are evil super fitt devils<img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle>
<img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle>
<img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle>
<img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle>
<img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_evil.gif border=0 align=middle><img src=icon_smile_shy.gif border=0 align=middle>

Please Log in to join the conversation.

  • tom@rosoman.com
  • Topic Author
  • Visitor
  • Visitor
15 Nov 2005 21:36 #10568 by tom@rosoman.com
Replied by tom@rosoman.com on topic First Zone training Weekend
Weeman,
I think you need to cut down on the sugar! It seems to make you a little hyper!
Tom



Edited by - tom@rosoman.com on 15 November 2005 21:36:49

Please Log in to join the conversation.

  • lucia70033
  • Visitor
  • Visitor
16 Nov 2005 18:03 #10576 by lucia70033
Replied by lucia70033 on topic First Zone training Weekend
i agree!

to much sugar is not good for your fittness.<img src=icon_smile_dead.gif border=0 align=middle>

flying pigs rock!

Please Log in to join the conversation.

  • miniman
  • Visitor
  • Visitor
17 Nov 2005 17:41 #10584 by miniman
Replied by miniman on topic First Zone training Weekend
ok i,ll have lucozade in stead

Please Log in to join the conversation.

  • lucia70033
  • Visitor
  • Visitor
17 Nov 2005 19:01 #10587 by lucia70033
Replied by lucia70033 on topic First Zone training Weekend
dude, lucazade still has lotsa sugar in it<img src=icon_smile.gif border=0 align=middle>

flying pigs rock!

Please Log in to join the conversation.

Time to create page: 0.380 seconds
Powered by Kunena Forum

Latest forum posts

    • mast floats
    • Thanks - that is really helpful - all I want is a slowing down if it's a...

More Topics »

Forthcoming Events

07 Sep 2019
Yeadon Sailing Club
Mirror Open
05 Oct 2019
Ripon Sailing Club
Open & Northern Travellers