Hope you're all looking forward to coming to Chew Valley this weekend. We'll be kicking off at 10 o'clock on the Saturday for parents and sailors.
The program for the 5 sessions is attached in the form of an excel spreadsheet. Hope it makes sense - if anyone has any problems opening it, email me back and I'll try and sort something. The program is by all means flexible, and due to the small number of the squad, it can easily be tailored to suit specific requests. Please make sure sailors bring fitness gear, a water bottle and something to write with.
Those of you who want to get ahead can dig out those boat handling routines you've undoubtably done at zone squad level, and also have a think about what you want to get out of this year's program so we can define some goals.
If you don't already know, 2 of the 5 sessions will be done by Peter Aitken, who has a huge deal of coaching experience and has been working with the RYA National Squad since I sailed in it... Peter is now a full time professional coach so we're very lucky to have him onboard!