NJS 4

  • Peter Aitken
  • Topic Author
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  • Visitor
06 Feb 2008 13:24 #20190 by Peter Aitken
NJS 4 was created by Peter Aitken
Mirror Squad Training
Date: Feb 9&10 Phase: Fitness
Venue: WAPSA Emphasis: Basic Skills

Topic - Activity Goals Who does what ? Where Plan B
Pre-weekend work
Saturday
8.30.am Arrive Get changed into PE kit Hanger
8.50. Roll call With Balls PA Training room
9.00.. Phis Test PA MB Paul and Issy Hanger
12.oo Rig your boat check or Mum/Dad has done it right!! Peter, Matt Dinghy Park
12.30.. Lunch Canteen
OTW pm approximately 13.30 Go Sailing Starting P Line bias First Shift Lane holding Squad go sailing Issy OTW2 OTW Dart Fish Vidio
??TBA Paul Delivers Results of am test Training room
18.00hrs video debrief Peter & Matt. Training room Tackticks
19.00hrs Squad tea/ Supper Canteen
18.45 Talk Tricks of the trade Dirty tricks from closing the door etc PA Training room
Sunday
8.30 am Core warm up with Stretching Matt
9.00 am Breakfast Canteen
9:30 AM Breif for on the water More Starting P Line bias First Shift Lane holding Peter & Matt. OTW Tell tails what are they for? Do you have them can we fit them
lunch at 12:30 approx lunch Canteen
13.15 Training room
13.30.. Racing basic skills Input tricks Peter & Matt. OTW Dinghy Park Shuffle
15.45 video debrief Look and learn from what we have done over the w/e Peter & Matt. Training room
Post week-end work Look up the rules you have used this weekend read and under stand them. Have a go at the web site finckh.org klick english


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