Emilie Thienot describes what being Performance Psychologist with the British Sailing Team is all about.
A British Sailing Team video on the Psychology of Sailing
British Sailing Team Pathway Psychologist, Sophie Walton gives her top visualisation tips.
You can use visualisation for training and rehearsal to better your skills and for high pressure performance events. It can help you to prepare for the event and visualise your optimal performance and how you are going to succeed at the event.