As ever, young sailors should seek advise from their coach or a PE teacher or doctor etc. before embarking on a fitness regime
Top tips on the RYA website for things you could be doing this winter to keep afloat come spring.
As ever, young sailors should seek advise from their coach or a PE teacher or doctor etc. before embarking on a fitness regime
Top tips on the RYA website for things you could be doing this winter to keep afloat come spring.
