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Improve your technique and racing prowess with four-time Laser World Championship medallist Nick Thompson's top tips for hiking sailors.

Thompson shares his tips on how to ensure your toe and foot strap position is just right, and how to use your quad muscles and body positioning to best effect to work the boat and counter those waves.

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Thanks to Jan Grieg-Gran, Rob Grieg-Gran and Scotty Cochrane for their work on a previous website.