The British Sailing Team's Liam Mitchell introduces the Junior fitness programme, talks about the British Youth Sailing resouces and demonstrates his plank challange(s). This is part of Project #SailFromHome
The link to the British Youth Sailing resources on Microsoft Sway is https://sway.office.com/sbJcBrYcFaouS1vp?ref=Link
Here is one of Joe Wicks daily workouts.