Junior fitness programme with Liam Mitchell (2020)

The British Sailing Team's Liam Mitchell introduces the Junior fitness programme, talks about the British Youth Sailing resouces and demonstrates his plank challange(s). This is part of Project #SailFromHome

The link to the British Youth Sailing resources on Microsoft Sway is https://sway.office.com/sbJcBrYcFaouS1vp?ref=Link

Here is one of Joe Wicks daily workouts.