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The British Sailing Team's Liam Mitchell introduces the Junior fitness programme, talks about the British Youth Sailing resouces and demonstrates his plank challange(s). This is part of Project #SailFromHome

The link to the British Youth Sailing resources on Microsoft Sway is

Here is one of Joe Wicks daily workouts.

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Thanks to Jan Grieg-Gran, Rob Grieg-Gran and Scotty Cochrane for their work on a previous website.