MCA website logo 2017 4

Chris Szedlak from the University of Southampton's Sport and Wellbeing department delivers another 30-minute home workout for youth and adult sailors (not recommended for juniors). Part of Project #SailFromHome

I've tried to list the elements, but his whiteboard is even harder to read this week.

Warm Up

  1. Jogging on the spot
  2. High knees on the spot
  3. Arm circles
  4. Back slaps
  5. Round the world
  6. Walk outs
  7. Side lunges


Exercises list (30 seconds on, 30 seconds off)

  1. Squat to jump
  2. Reverse to lunge
  3. Single leg glute bridge
  4. Press up variations
  5. Press up star
  6. High table top
  7. Plank variations
  8. Ab curls


Sway link:

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Thanks to Jan Grieg-Gran, Rob Grieg-Gran and Scotty Cochrane for their work on a previous website.