Chris Szedlak from the University of Southampton's Sport and Wellbeing department delivers another 30-minute home workout for youth and adult sailors (not recommended for juniors). Part of Project #SailFromHome
I've tried to list the elements, but his whiteboard is even harder to read this week.
Warm Up
- Jogging on the spot
- High knees on the spot
- Arm circles
- Back slaps
- Round the world
- Walk outs
- Side lunges
Exercises list (30 seconds on, 30 seconds off)
- Squat to jump
- Reverse to lunge
- Single leg glute bridge
- Press up variations
- Press up star
- High table top
- Plank variations
- Ab curls
Sway link: https://sway.office.com/sbJcBrYcFaouS1vp?ref=Link