What does RPE mean? (Youth/adult 2020)

Sam Ross is joined by the British Sailing Team to discover what RPE means and how it can help you train better (Youth & adult only). This is part of Project #SailFromHome . Here is a reminder of the Rate of Perceived Exertion (RPE) whiteboard

• 0-1
• 2 - Fairly light
• 3 - Moderate
• 4 - Hard
• 6
• 7 - Very hard
• 8
• 9
• 10 - Very, very hard - Max!