Sam Ross is joined by the British Sailing Team to discover what RPE means and how it can help you train better (Youth & adult only). This is part of Project #SailFromHome . Here is a reminder of the Rate of Perceived Exertion (RPE) whiteboard
- 0-1
- 2 - Fairly light
- 3 - Moderate
- 4 - Hard
- 6
- 7 - Very hard
- 8
- 9
- 10 - Very, very hard - Max!
