Fitness

Articles
Title
Stretches for sailors with Emma Higson (2020)
Junior fitness programme with Liam Mitchell (2020)
British Sailing Team athletes' home workouts - for junior sailors (2020)
30-minute home workout for youth and adult sailors - Chris Szedlak (2020)
How to plan physical training for youth and adult sailors - Alex Hopson (2020)
Another home workout for youth and adult sailors - Chris Szedlak (2020)
Hiking Top Tips with Alison Young (2020)
Managing your training load - Youth (2020)
Hiking circuit for junior sailors - Arran Holman (2020)
What does RPE mean? (Youth/adult 2020)
Why consistency is key (Youth/adult 2020)
Physio - Chat with Lily Devine - Lead Physiotherapist with British Sailing Team
Cycling and the British Sailing Team - with Olympic Medallist Bryony Shaw
Hiking top tips - Laser sailing star Nick Thompson shares his secrets
Top Hiking Tips with Steve Cockerill - Rooster Sailing - RYA Suzuki Dinghy Show 2017
Staying in Sailing Shape
Warm up video - with RYA and British Sailing Team Sports Scientist Tim Jones
Seven top tips for winter fitness