Fitness

Written by: Martin Egan

The British Sailing Team's Liam Mitchell introduces the Junior fitness programme, talks about the British Youth Sailing resouces and demonstrates his plank challange(s). This is part of Project #SailFromHome

The link to the British Youth Sailing resources on Microsoft Sway is https://sway.office.com/sbJcBrYcFaouS1vp?ref=Link

Here is one of Joe Wicks daily workouts.

Written by: Martin Egan

A look at what some of the British Sailing Team sailors are doing at home and some challenges to keep fit during lockdown. Part of Project #SailFromHome

Written by: Martin Egan

Chris Szedlak from the University of Southampton's Sport and Wellbeing department delivers a 30-minute home workout for youth and adult sailors (not recommended for juniors). Part of Project #SailFromHome

I've tried to list the elements

Warm Up

1. Jogging on the spot
2. High knees on the spot
3. Arm circles
4. Back slaps
5. Round the world
6. Walk outs
7. Side lunges

Circuit (30 seconds on, 30 seconds off)

1. Goblin squats
2. Single leg glute bridge
3. Press ups variations (not kneeling)
4. Reverse lunge
5. Press up stars
6. Inverted (something ? i.e. pull up under table)
7. press up variation
8. curl up

Sway link: https://sway.office.com/sbJcBrYcFaouS1vp?ref=Link

Written by: Martin Egan

British Sailing Team Strength and Conditioning coach Alex Hopson delivers a session for youth & adult sailors on how to plan physical training (not recommended for juniors). Part of Project #SailFromHome

Sway link: https://sway.office.com/sbJcBrYcFaouS1vp?ref=Link