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Stretches for sailors with Emma Higson (2020)
Hiking circuit for junior sailors - Arran Holman (2020)
British Sailing Team athletes' home workouts - for junior sailors (2020)
#SailFromHome Junior fitness programme with Liam Mitchell (2020)
Seven top tips for winter fitness (2014)
Warm up video with RYA Sports Scientist Tim Jones (2014)
Staying in Sailing Shape (2014)
Physio - Lily Devine, British Sailing Team (2017)
Hiking Top Tips with Alison Young (2020)
Top Hiking Tips with Steve Cockerill - Rooster Sailing (2017)
Hiking Top Tips (Laser) - Nick Thompson (2015)
30-minute home workout for youth and adult sailors - Chris Szedlak (2020)
Another home workout for youth and adult sailors - Chris Szedlak (2020)
How to plan physical training for youth and adult sailors - Alex Hopson (2020)
Managing your training load - Youth (2020)
What does RPE mean? (Youth/adult 2020)
Why consistency is key (Youth/adult 2020)
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Stretches for sailors with Emma Higson (2020)
Junior fitness programme with Liam Mitchell (2020)
British Sailing Team athletes' home workouts - for junior sailors (2020)
30-minute home workout for youth and adult sailors - Chris Szedlak (2020)
How to plan physical training for youth and adult sailors - Alex Hopson (2020)
Another home workout for youth and adult sailors - Chris Szedlak (2020)
Hiking Top Tips with Alison Young (2020)
Managing your training load - Youth (2020)
Hiking circuit for junior sailors - Arran Holman (2020)
What does RPE mean? (Youth/adult 2020)
Why consistency is key (Youth/adult 2020)
Physio - Chat with Lily Devine - Lead Physiotherapist with British Sailing Team
Cycling and the British Sailing Team - with Olympic Medallist Bryony Shaw
Hiking top tips - Laser sailing star Nick Thompson shares his secrets
Top Hiking Tips with Steve Cockerill - Rooster Sailing - RYA Suzuki Dinghy Show 2017
Staying in Sailing Shape
Warm up video - with RYA and British Sailing Team Sports Scientist Tim Jones
Seven top tips for winter fitness
Renewal due on 1st January
2023 National Championships
at Brigntlingsea
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All content belongs to, and copyright © of, the UK Mirror Class Association. Design and Maintenance - Peter Sedgewick, Martin Egan.
Thanks to Jan Grieg-Gran, Rob Grieg-Gran and Scotty Cochrane for their work on a previous website.