Zone squad weekend 1

Hi Everyone,

Congratulations for making the 2006/7 Mirror North/West Zone Squad

It should be an exciting year and fingers crossed we have sun and wind at every weekend. I am trying to organise it as we speak!

Rough plan for weekend 1

Rigged and Ready for 10 O’Clock (I will be at the lake from 8.50) on Saturday at Hollingworth Lake SC.

Finish at Approx 5.30 Saturday.

Sunday

PT am – 8.30

Finish 5.00

Could everyone bring the following:

- Pack lunch. There will be no food available. There are shops across the road and a supermarket within 5 minute drive.

- Training kit for warm-ups/ cool downs and PT on Sunday evening.

- Pen and paper for note taking

- Fluid – buy x3 water bottles, I will tell you what to put in them!

- A boat that works and has a fully operational spinnaker system.


Please could you prepare by thinking about the following things:

- Goals for the session/ winter programme and forthcoming yearly events.
- What you what to get out of the weekends

Focus for the first weekend:

Goal setting
Boat Preparation
Boat Handling
Starting
Basic Spinnaker work

If anyone has any questions please don’t hesitate to contact me.

07779 595256

I look forward to seeing everyone.

Regards

Matthew McGovern
(Head coach)

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Matt,
thanks for a great weekend i really enjoyed it.
Rory

Hi Matt
Thanks for a great weekend
We have bought a newer Mirror, this boat has been sailed by the Mackenzies and Houlihans when they were without a boat. It will be a lot better than the present one.

Oliver should be better next time, hopefully less wind and warm hands.

Rachael

<font face='Comic Sans MS'></font id='Comic Sans MS'>Thanks for last weekend, it was realy fun. I found it really challenging and I improved loads.
Will <img src=icon_smile.gif border=0 align=middle>

Edited by - Will-Will666 on 20 November 2006 21:09:41

Edited by - Will-Will666 on 20 November 2006 21:10:03

thanks matt for a great weekend
<img src=icon_smile.gif border=0 align=middle><img src=icon_smile.gif border=0 align=middle><img src=icon_smile_big.gif border=0 align=middle>
jack