Zone squad weekend 2 - windermere

Zone Weekend 2

Plan – Communication/ boat speed/ technique upwind & downwind

Hi Guys,

Hope you are all well. The second weekend is coming up and it’s local for most of you. I hope you have all made relevant improvements to your boat and sailed between now and the last weekend. I really hope we don’t have to re-visit the start-line stuff as we spend ages on it last weekend. The focus is as above so please come with SMART goals related to the session aims. There will be a few boats preparing for South Africa and might join in on a few starts/races. I hope you can show them how to do it. Prizes are given for beating them in any of the races.

I have a few things to try. For those of you that know about Big Brother style training then it coming to Windermere to help develop communication. It was tried and tested with the National Squad last week and was very useful!

Saturday

10.00 rigged/ ready and in the briefing room!
Please have with you a drinks bottle (full) and paper or you will be asked to leave!!!!

Finish for the day at 4.30 ish.

Sunday

PT AM

Exercises

Finished by 5 latest.

Plan B:
Video
Rules video/ talk
Sail development
Nutrition

Please come as prepared as you can.
- Goals (look at weaknesses and focus for the session)
- PT kit (trainers/ appropriate clothing)
- Pen and Paper
- Folders
- Sailing diary for 2007 ( need to check and confirm it with your parents)

Please remember my aim for the session is to take you out of your comfort zone as this is the best way to learn.

thanks matt i learnt lots about dumping the main. Happy Christmas

Harry

Cheers Matt great weekend don't know how we did not fall in.


p.s hope its warmer in south africa.

see you soon happy X-mas
jack<img src=icon_smile_cool.gif border=0 align=middle><img src=icon_smile_wink.gif border=0 align=middle><img src=icon_smile_approve.gif border=0 align=middle>

Thanks matt i had a great time