Hi Guys,
Well done this weekend. I was very impressed with your concentration levels, especially as we didn’t get on the water.
Hope we get some wind at Blithfield in a month’s time. Please try and get on the water and practise the stuff you highlighted from your dartboards.
Thought we spent the time in the class room well. We covered:
- Compass work with model boats
- Went over my video from South Africa
- Protest mock-ups scenarios
- Boat set-up and measurement
- Performance profiling (dartboard)/ goal setting
- Starting routines
- Spinnaker Routines
- Rule 42 pumping followed by video.
- PT (for those that made it!!!)
Will send you plan weekend before the next training.
Speak soon
Regards
Matt